Written by Staff Writer
08 Aug, 2016 | 9:25 pm
We all agree that staying fit, strong and healthy isn’t as easy as it sounds. Yet, many of us strive to stay healthy and strong. But are we doing it right? Work, work, work. It’s all we seem to do nowadays. There’s nothing wrong with having a busy lifestyle, but when your health begins to be negatively impacted, it is time to follow a few essential but easy measures to ensure you stay fit and healthy, no matter your work schedule.
Many go to gyms in order to keep their fitness intact while engaged in serious exercises. According to medical and fitness experts exercising for 30 minutes or more at least five days a week can lower the risk of heart disease, improve bone and muscle strength and help control your weight.
However, at present, many use additional substances to boost their fitness , which raises some medical concerns.
There have been cases of an over-dose and well as the use of some substance that include banned material among many persons including athletes – an issue that has become a concern to medical experts. It is the opinion of fitness athletes that one should obtain medical advice before using supplements.
A healthy meal and a healthy workout leads to a healthy lifestyle.
10 Feb, 2021 | 09:47 AM
14 May, 2019 | 08:24 PM
Are you interested in advertising on our website or video channel
Please contact us at [email protected]